Let's build your plan.

How active are you outside the gym?

So we train you hard enough — but don't overtrain you.

Outside your workouts, how active are you day to day? Anything else physical you already do? (so we don't overtrain you)

Pick up to 2

What are you chasing?

Pick your main goal. This shapes everything.

Pick up to 2

Any areas you want to focus on? (optional — we'll give these extra work)

Pick as many as you like

How long have you been training? How would you rate yourself? Anything specific? (optional)

The numbers

So we can set your calories, portions and progression right.

Sex Current weight Weight goal (roughly — where you'd like to get to) Are you looking to… Height Age

Dietary requirements

Select anything we should work around, or confirm you have none.

Pick up to 2

Anything else we should know about?

Where do you train?

Got a gym? Tell us. Need one? Find your nearest and get signed up.

Gym name or area (optional) No gym yet?

Find gyms near me

Opens a map of gyms in your area to join

→

Where will you train? (so we match your plan to your kit)

Pick any that apply

Book your intro call

Every member gets a 1-to-1 intro call with a real Club 258 coach. Grab your slot.

Which day suits you? Pick a time

15 min, 1-to-1 — we go through your plan together. Slots run 09:00–20:00.

Your name Email (where your plan gets sent)